Behavioral Allergy - A Working Model
I'm a compulsive overeater.
We OA1s say that we use AA's 12 Steps and 12 Traditions; when I got here, they told us that the program was in the Big Book, and the Chocolate Book was our personal stories, to replace the alcoholic personal stories in the back of the Big Book.
So good so far.
Then we get the instructions - and with the exception of Steps 1 and 12, they are just the same; Step 12 only changes "alcoholic" to "compulsive overeater", and otherwise it's a good fit. Step 1 changes "alcohol" to "food", and, as the joke about the dwarf goes, "that's when the fight started" :)
In the first place, I don't agree with the use of the word "food" there, strictly speaking. If we're going to replace the term "alcohol", then we need to replace it with the actual problem, and the problem is NOT "food". If food, as food, had the same effect on me that alcohol does on an alcoholic, then there would never be any recovery possible for us compulsive overeaters.
My problem isn't food - it is excess food.
An alcoholic can never safely take in any amount of alcohol, ever again - but obviously I can take in food, and do so several times/day. So obviously we don't mean "food".
So I started some time back using the phrase "excess food" when I am talking about "the thing that starts off a binge", which is what alcohol is to the alcoholic. (I'll admit to the existence of "trigger foods", but I simply include them in this definition, as ANY amount of those items is "excess" : )
But if I'm going to read the Big Book to find out about my illness, it's going to tell me about something called a "physical allergy", and that this allergy manifests as a "phenomenon of craving".
Okay - let's see what an allergy is - seems that if I put the definitions together and find the common ideas, it comes out as an "adverse abnormal reaction to a substance" - it has to be adverse, or nobody would be complaining : ) and it has to be abnormal - else, it would simply be "a reaction". If I take some cyanide, I'll have an adverse reaction, but it won't be abnormal, so I'm not "allergic" to cyanide.
And there's that term - substance.
But how can the "substance" food cause the craving? It doesn't. And the substance of "food" is the same substance as "excess food", only there's more of it.
So I fiddled with this a bit, and something that my sponsor once said (in another context) came back to me - he pointed out that my brain is the biggest pharmacy in the world. My brain (and nervous system) can trigger the production of more chemicals than Dow ever imagined, and they are as powerful as anything Lilly or Roche might come up with.
So, as always, I wanted to follow the Big Book, and thus I followed the alcohol model, and here's what I found.
Alcohol, in small doses, is actually a stimulant, rather than a sedative. So is food.
In larger doses, alcohol acts as a sedative. And it has that effect on everybody, not just alcoholics.
Well, in big enough doses, food acts as a sedative. Or, at least, my body responds to excess food by becoming lethargic - and that's not just true for compulsive overeaters. It works that way for everybody. (Just wait til Thanksgiving and look at everybody in mid-afternoon : )
Heck, it even works that way for animals.
Kurt Vonnegut once said something to the effect of "you can't be really worried when your belly is full".
So what if what's really happening is this - that the body responds to the presence of excess food by generating a chemical that causes lethargy? A biologically-produced sedative? SOMETHING makes all of those people that sleepy. And it's not just the extra weight they are carrying from all the turkey, because for some of them that's not a very big fraction of their body weight : )
So what if the "alcohol" that I'm allergic to, that is a sedative, is actually that chemical that my body is producing when I overeat....?
Further - in order for an allergy to become active, the body must first be sensitized. Just maybe I ate so much popcorn and ice cream that any amount of those things, at all, generates that chemical? -- such that any amount at all of those foods would set off a binge?
This idea is, of course, probably wrong. It might not bear up under any experimental scrutiny. But, just like Dr. Silkworth's original idea of the "allergy", it seems to explain things to me and allows me to use this as a model for moving ahead with my recovery - which may have been the original idea after all.
1 The term "OAs" bothers me, purely from an English angle : ) because OA stands for "Overeaters Anonymous", so "OAs" would mean "Overeaters Anonymouses" :) - but it's possible that it's a perfectly normal usage of acronyms.
I always used to feel the same way about "AAs" as a noun. Alcoholics Anonymouses? I finally read it enough times in enough literature that I just gave in. I guess that's how common usage becomes Grammar :)
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.autotagframe1 { float:right; padding:5px; width:115px; border: silver solid; border-width: 1px; text-align:center;} Ernesto "El Toro" Perez Balladares By Jilma Aguilar for El Siglo - The mixture that currently exists within the leadership of the Partido Revolucionario Democratico (PRD) has not come through with the results hoped for by many people within the organization, according to ex-President Ernesto Perez Balladares in an interview given to the program Enfoque and transmitted on Channel 21. Perez Balladares, while reiterating his intention to compete as a Presidential candidate in the party primaries for the 2009 election as well as a position within the leadership of the party Nike Max Shoes 95 Cheap Deep Blue Black, said that the internal organs of the PRD are not functioning and that if people want things to continue as they are then people should reelect the people who have contributed to the situation, including Housing Minister Balbina Herrera.
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